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What to do in hot weather: 7 easy tips

Drink plenty of water and other hydrating fluids like coconut water, fruit juice, or herbal tea.


The level of heat during the summer can vary depending on the location, but in many parts of the world, summer temperatures can be quite high. It's important to take precautions to stay cool and hydrated, especially during heat waves.





Summer Safety Tips 2023




  • Stay hydrated: Drink plenty of water and other hydrating fluids like coconut water, fruit juice, or herbal tea.

  • Use a fan: Fans can help create a breeze that makes you feel cooler. You can use a ceiling fan, desk fan, or standing fan.

  • Take cool showers: Taking a cold or lukewarm shower can help lower your body temperature and leave you feeling refreshed.

  • Wear breathable clothing: Choose light-colored and lightweight fabrics such as cotton, linen, or rayon, which allow your skin to breathe and evaporate sweat.

  • Stay indoors during peak heat hours: Try to avoid being outside during the hottest hours of the day, typically from 11 a.m. to 4 p.m.

  • Create shade: If you're outside, look for a shaded area like under a tree, or use an umbrella, awning, or gazebo to create your own shade.

  • Eat light meals: Heavy meals can make you feel sluggish and hot, so opt for lighter meals that are rich in water content, such as salads and fruits.


Remember to always listen to your body and take breaks as needed. Heat exhaustion and heat stroke can be serious, so if you feel dizzy, nauseous, or extremely tired, seek medical attention immediately.